In the architecture of human performance, we stand perpetually at the threshold between the ancient and the avant-garde. Those of us who have dedicated our
Our foxes have returned from their vacations, and with summer training, the inquiry continues. In “Foxes Ask #2,” we will address three more pressing questions
Just as a vivid example captures the heart of a learner more readily than abstract rumor, so too does reality television prove more popular with
“Hey Daniel, how are you?” “Okay, coach, you know… taking it day by day.” “Why the long face — is it about yesterday’s game?” “Yeah,
In every training process — whether technical training for kicking or shooting, athletic training, or mental training — there is great emphasis on following the
Much has been written at Red Fox about advanced professional aspects of a fitness coach’s work, whether physiological or mental. Yet without doubt, an inseparable
Speed is a highly prestigious ability in competitive sports — one that transforms good players into exceptional ones. The significant jump in salary and reputation
The training process at Red Fox, because much of it is done implicitly and indirectly, generates many good questions that the curious athlete will ask
Most athletes operate under a basic assumption: when you hire a coach, physical improvement rests solely on their shoulders, while your job is simply to
Competitive athletes sometimes train exceptionally hard. Soccer players compete in approximately 60 matches per season with minimal breaks. In track and field, athletes must spend
The joints of the body present a fascinating paradox: on one hand, they are axes of movement allowing mobility through space; on the other, they
“Be strong, be strong, and let us strengthen one another,” proclaims the ancient refrain; but is there such a thing as too much strength? When
Almost everyone loves the sport they play and hopes one day to become a true professional; a reality that causes most players to develop an
When observing current trends domestically and globally regarding the planning of athletic training for athletes; two major schools of work philosophy can be identified. The
Every visit to a supplement store or browse through iHerb reveals thousands of products with amazing promises, often backed by a study or two to
If you’re starting an intensive training session focused on speed/agility components with a rolling wheel exercise, light jogging around the field, a collection of floor
Thoughts from athletes over the years – why and what is the investment? Why are the workouts so long?
Strength, speed, agility, hypertrophy… terms that wouldn’t exist without their manager, the foundation upon which they rest — that is the nervous system. Visible and
Many debate every year anew about the efficiency and safety of speed, agility and strength training during a regular season of soccer in Israel. On
