Between Foundations and Progress
Ofir Levi
June 15, 2024
In the architecture of human performance, we stand perpetually at the threshold between the ancient and the avant-garde. Those of us who have dedicated
ARTICLES
Foxes Q&A #2 -Work Volumes
Ofir Levi
June 12, 2024
Our foxes have returned from their vacations, and with summer training, the inquiry continues. In “Foxes Ask #2,” we will address three more pressing
Athletic Atheism
Ofir Levi
June 10, 2024
Just as a vivid example captures the heart of a learner more readily than abstract rumor, so too does reality television prove more popular
Getting Fond of Coaches
Ofir Levi
March 23, 2024
“Hey Daniel, how are you?” “Okay, coach, you know… taking it day by day.” “Why the long face — is it about yesterday’s game?”
General Sixpack Guidelines
Ari J. Cohen
March 16, 2024
I know; the title of this article sounds like an eighth-grade trigonometry lesson. On the other hand, with the arrival of summer, one matter
Technical Instruction And Personal Style
Ofir Levi
March 4, 2024
In every training process — whether technical training for kicking or shooting, athletic training, or mental training — there is great emphasis on following
Right, Left and Athletic Unity
Ofir Levi
November 25, 2023
Much has been written at Red Fox about advanced professional aspects of a fitness coach’s work, whether physiological or mental. Yet without doubt, an
Review of Agility Matters in Developing Athletic Abilities
Ofir Levi
January 3, 2023
Speed is a highly prestigious ability in competitive sports — one that transforms good players into exceptional ones. The significant jump in salary and
Foxes Ask – Q&A
Ofir Levi
December 22, 2022
The training process at Red Fox, because much of it is done implicitly and indirectly, generates many good questions that the curious athlete will
